We started today with our introduction to meditation - here's a picture of some of the class being grounded at the end when Zoe took the group to their happy place and then back out and up. I am so very impressed with everyone's efforts today, we'll continue for a couple of weeks.
Then, from our perches on the floor, you presented your own parts of the Noble Eightfold Path making the day entirely delightful and enlightening! Here's a link to that shared presentation on the Eightfold Path.
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